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Unleash your inner sprinter with The Bolt: Heavy Sprint Program. Designed for athletes who are serious about enhancing their sprinting performance, this program combines the explosive power of sprint training with the strength benefits of heavy weight training, designed to make you faster. Perfect for those targeting distances from 40 to 400 meters, this program will push your limits and help you achieve new personal bests. 

This program offers tailored workouts, expert tips, and comprehensive training plans to help you achieve your goals.  


The Athlete Method

Your all-in-one online coach solution, using proven athletic training models to deliver a fun and effective program. It covers everything you need for peak performance, including: 
- Expert run programming 
- Strength and conditioning 
- Running drills and plyometrics 
- Mobility, recovery, and injury prevention

The Bolt: Sprint Program (with weights) powered by Athlete Methods (40-400m)

Description

Unleash your inner sprinter with The Bolt: Heavy Sprint Program. Designed for athletes who are serious about enhancing their sprinting performance, this program combines the explosive power of sprint training with the strength benefits of heavy weight training, designed to make you faster. Perfect for those targeting distances from 40 to 400 meters, this program will push your limits and help you achieve new personal bests. This program offers tailored workouts, expert tips, and comprehensive training plans to help you achieve your goals. The Athlete Method Your all-in-one online coach solution, using proven athletic training models to deliver a fun and effective program. It covers everything you need for peak performance, including: - Expert run programming - Strength and conditioning - Running drills and plyometrics - Mobility, recovery, and injury prevention Train smarter with our amazing app Our programs are delivered through a powerful app designed to enhance your training. With access to a coach every day and built-in mobility, recovery, and injury prevention, you'll always stay on track. Sync with your favorite apps and enjoy a seamless, personalized experience. Our app features: - Daily access to real coaches for personalised feedback - Customised training programs that reset every 6-8 weeks - Built-in mobility, recovery, and injury prevention for holistic training - Track your progress: Macros, personal bests, body metrics, and habits - Compete and connect: Leaderboards, community challenges, and peer support - Seamless integration: Sync with Apple Health, Google Fit, MyFitnessPal, and more! Whether you're an experienced sprinter looking to enhance your performance or a dedicated athlete aiming to add power to your sprints, The Bolt: Heavy Sprint Program is your ultimate training companion. Join now and sprint your way to success!

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