Description
If you're gearing up for your first or second 10km race, the First-Time 10km Runner Program is perfect for you. It's specifically designed to assist runners of all levels, from complete beginners to those who have dipped their toes into racing, to triumph over the 10km challenge. Embark on a journey of improvement with personalised training plans, expert coaching, and engaging challenges. This program focuses on technique, endurance, and speed to help you push your limits and reach your goals. This unique program combines: - Running, - Strength and conditioning, - Running drills, - Plyometrics, and - Injury prevention techniques. Prepare to stretch your limits, realize your racing dreams, and indulge in the victory of powering through the 10km finish line with vigor and elation!