​WELCOME TO THE (JUST LIKE AN) ATHLETE JOURNAL!
I breakdown the biggest topics in athletic performance and health through the lens of a curious scientist, not a self-proclaimed expert.
No guesswork, no hype, no fluff. just clear, honest answers that cut through the noise- from Zone 2 to GLP-1.
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"OUR MISSION IS TO MAKE PROVEN ATHLETIC TRAINING MODELS ACCESSIBLE TO THE EVERYDAY RUNNER"
Craig Baker, Founder
Train Smarter With Our Powerful App
Our programs are delivered through a powerful app designed to enhance your training. With access to a coach every day and built-in mobility, recovery, and injury prevention, you'll always stay on track. Sync with your favorite apps and enjoy a seamless, personalised experience.
Training
Customised training programs that reset every 8 weeks based on your performance and goals.
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That's the A-X8 method. Built on world-class athletic methodologies.
Start your A-X8 Journey today
Weekly Plan
$9.50 billed every week
($9.50/week)
For the flexible and commitment-shy.
This plan is ideal if you want to test the waters or keep things casual. No long-term lock-ins, just consistent training delivered in bite-sized chunks. Cancel anytime, change your program whenever you want, and take control of your fitness on your terms.​
Free 7-day trial period.
6-Month Plan
$175 billed every 6 months
($6.73/week)
​For the focused and ready to level up.​
Commit to real progress with a plan that keeps you accountable without tying you down for a year. Perfect if you’re ready to take your training seriously but still want some flexibility after a season. Expect progress, power, and performance - on repeat.​
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Free 7-day trial period.
Yearly Plan
$325 billed annually
($6.25/week)
For the all-in, no-excuses athlete.
This one’s for those who train with purpose and think long-term. The best value, the strongest commitment, and the biggest gains. You’re not just starting a program - you’re building a lifestyle. Stay locked in, stay ahead.​
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Free 7-day trial period.
Popular programs
We’ll start by understanding your goals and athletic background, then assign your first A-X8 program, an 8-week phase tailored to your needs. We’ll check in regularly, track your progress, and evolve your training to keep you moving forward. No plateaus. Just progress, every step of the way.
The Park Runner:
5km Beginner
Running Program
In partnership with Everfit
The PB Chaser:
10km Intermediate Running Program
In partnership with Everfit
The Bolt: Sprint Program 40-400m
(with weights)
In partnership with Everfit​
Beach Body Transformation:
Male Focused
In partnership with Everfit​
The Athlete Method
Your all-in-one online fitness solution, using proven athletic training models to deliver a fun and effective program. It covers everything you need for peak performance.
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Expert run programming
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Expert sprint programming
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Strength and conditioning
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Running drills and plyometrics
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Mobility, recovery and injury prevention​
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FOUNDER
TWICE VOTED SYDNEY'S
TOP 5 TRAINER
With over 15 years of experience in London and Sydney, Craig is an accomplished personal trainer and a former international athlete for Great Britain in Decathlon.
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A Sports Science graduate (BSc. from Brunel University, London) and Australian accredited Exercise Scientist, Craig combines expertise with experience as an athlete to bridge the gap between beginner and athlete, delivering on athletic and aesthetic fitness goals while ensuring long-term results.
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Craig is still actively involved in athletics and is currently ranked World number 1 in the Masters Track & Field Pentathlon.
FOUNDER
Vanessa has a background in neuroscience, with a focus on brain health, nutrition, longevity, and habit formation. She began a PhD in neurological healthspan, exploring how nutrition and lifestyle choices impact brain and body performance.
As a competitive powerlifter and mother, Vanessa brings personal experience navigating pregnancy, postpartum recovery, and hormonal health. This perspective fuels her commitment to turning evidence-based research into practical strategies that help the Just Like An Athlete community build sustainable, healthy habits.
With over 10 years of corporate experience in product development and digital solutions, Vanessa is passionate about making science actionable, helping others lead healthier lives through research-backed, effective changes.
SUPPORTING OUR COMMUNITY
Childhood is a precious time that should be filled with laughter, play and joyful memories. Unfortunately, for thousands of children in Sydney Children's Hospitals Network (SCHN), illness has put their childhood on hold.
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We donate all proceeds from the "Complete Package Program" to the Sydney Children's Hospital Foundation.
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Donations are made on a monthly basis.
You can track our contributions live:
www.schf.org.au/fundraisers/justlikeanathlete/just-like-an-athlete
